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Black Gold — How Black Caviar Can Keep You Healthier and Increase Your Lifespan

If you’re reading about caviar, it’s likely that you want to give it a try, or that you’re trying to justify adding more of it into your diet! Most people associate caviar with fancy dinners, elegant celebrations, and yacht parties, but the health benefits of black caviar might convince you that this delicacy should be a larger part of your regular diet.

What is Black Caviar?

Black caviar is roe (fish eggs) from a sturgeon fish. Black roe doesn’t have to be perfectly black to have all these incredible health benefits. Caviar of all colors contains a wealth of nutritional benefits and can help with more lifestyle and health issues than most of us realize. 

Caviar varies in color depending on the fish it is harvested from. Caviar might be a light gold color, brown, green-toned, grey, white, yellow, or yes, black. You can be assured that your caviar will be beneficial to your health when eaten in healthy quantities.

How Much Caviar is Good For Me?

Generally speaking, it’s safe to eat 1-2 ounces of caviar a day. If you’re pregnant or trying to conceive, you may want to eat a spoonful of caviar each day.

However, if you have health concerns such as heart disease or if you need to watch your salt intake, you should consider eating no more than a spoonful (1 tbsp) a day. The high fat and salt content may be excellent for you in small doses, but may harm you if taken in large quantities each day.

The Many Health Benefits of Black Caviar

Caviar is what we like to call the Ocean’s Ultimate Superfood. From helping with conception to reducing depression and maybe even helping increase your lifespan, these tiny eggs are incredibly good for you. Here are 6 surprising things black caviar can do to keep you and your family healthier.

Black Caviar for Weight Loss

It’s rare you get to eat decadent foods like caviar and still encourage your body to lose weight. But caviar is a protein-powerhouse food and the evidence is clear that when eaten in the proper amount, can dramatically help you lose weight, especially when coupled with a muscle-building exercise routine.

Caviar has about 7 grams of high-quality protein per ounce, but only about 75 calories. So if you already love caviar, partaking in this protein-rich food might support your weight loss efforts. High protein foods also help you stay fuller longer, so even a little bit of caviar at breakfast or lunch can keep you satisfied well into the day.

Black Caviar Can Improve Your Libido

It’s no secret that caviar enthusiasts claim that these buttery little eggs seem to get them in the mood… But why exactly? The reasons seem to be part physical and part psychological.

First, the protein in caviar helps wake you up and gives you the energy to take on the day. So it stands to reason it can also help you take on the night, if you know what we mean. The protein also gives your muscles a jolt of energy so you feel up to the challenge. The potassium and phosphorus in caviar can also fire up your nervous system, a key player in sexual activity.

For centuries, civilizations have regarded caviar as a delicacy that could elongate your lifespan, but one that could also promote longevity in the bedroom as well. For both men and women, caviar is a powerful aphrodisiac.

The effects of caviar on the libido can also be attributed to psychology. For one, caviar is a delicacy, typically enjoyed at celebrations and lavish events where people are happy to carry the ‘celebrating’ well into the evening. Caviar also contains a lot of B12 which can help improve your mood and make you feel happy and relaxed.

Clearly, a serving or two of caviar can turn an ordinary night into a special one, making it an excellent choice for an anniversary celebration or special date night.

Black Caviar Can Increase Fertility

Black caviar doesn’t just improve the quality of time in the bedroom, it may also improve your fertility as well. While more human study is needed, early studies show it’s likely that caviar can help improve male fertility.

Infertile men usually have a few things in common, one of which is remarkably low levels of DHA, a special type of fatty acid. DHA is abundant in caviar, and eating it regularly may improve your blood DHA levels, likely improving fertility. 

Further, according to, DHAs also improve semen quality. This means semen may be stronger and healthier, and may bind easier to a female egg, helping to show a great improvement in fertility rates for couples who have trouble conceiving.

Black Caviar Can Improve Metabolism

The nutrient profile of caviar is impressive. Almost every vitamin essential for metabolism is present in caviar, making it an incredible partner in shedding pounds and detoxifying your body. Caviar contains Vitamin B1, B2, B5, B6, and B9, among other B vitamins and Folic Acid. These all contribute to your body’s ability to metabolize sugars, removing them from the body before they turn into fat. They also help eliminate toxins, contributing to less fatigue, less pain, and less inflammation.

Black Caviar Might Improve Immunity

When you’re sick, such as with a viral infection, your body works hard to figure out how to fight it. When you have successfully created an antibody, your body jumps into action, relaying the production instructions to other cells. 

This vital communication system relies on messenger eicosanoids, chemicals that deliver messages within the body to help our cells know what functions to perform and when. These chemicals rely on omega-3 fatty acids. Without them, they can’t perform their tasks well. Caviar is rich in omega-3s, directly aiding the immune response.

These same fatty acids help regulate inflammatory responses, helping the body not to over or underreact to stimuli. This will help us have healthy, beneficial reactions to irritants. A one-ounce serving of caviar provides about ⅔ of the body’s necessary omega-3s.

Black Caviar for Depression and Mental Health

How can fish eggs improve your mental health and ward away depression? It’s not set in stone, but early research is proving that omega-3s can help, which caviar is quite rich in. 

It seems that those who suffer from depression, bipolar disorder, or other mental health issues feel markedly better when they are eating foods rich in omega-3s. EPA and DHA, two fatty acids that have been studied for their effects on mental health, seem to have promising results, according to

With doses as small as 1-2 grams of omega-3s a day of EPA and DHA combination, patients have seen the reduction of symptoms of certain mental illnesses. However, there are some cautions that should be taken. Always speak to your doctor when adding supplements of any kind to your diet, especially if you are taking medications.

Can Black Caviar Really Increase Your Lifespan?

It seems that way. Thanks to the impressive nutrient profile of caviar, here are other invaluable benefits of caviar that point toward expanding your longevity:

  • Prevents atherosclerosis
  • Prevents rickets
  • Boost the immune response and fights viruses
  • Improves joint and skeletal health
  • May prevent and improve diseases of the heart and arteries, and might help prevent blood clotting
  • Maintains the function of the nervous system and brain
  • Helps prevent premature aging and keeps the skin glowing
  • Prevents and protects against free radicals
  • Supports healthy thyroid function
  • Boosts cell health and growth
  • Keeps red blood cells healthy
  • Helps your body build DNA molecules

And so much more. When caviar enthusiasts say roe is a superfood, they aren’t justifying their purchase. It truly is remarkable for your health and longevity.

Want to indulge in your first caviar purchase but don’t know where to begin? We recommend American Paddlefish, an excellent entry-level caviar for flavor and price, or our best-selling Royal Ossetra Caviar, a well-loved favorite with a beautifully balanced palate.