Caviar is a true delicacy, and unmistakably, a luxury food. Some people eat it as a decadent appetizer before their main course, while others even save it for dessert! It has been consumed since ancient times and was even used as a cure for blindness in ancient Egypt.
Caviar was once so rare that it could be found only on the tables of nobility and aristocracy, but now it is available at many fish counters throughout the country. Caviar can be bought online and even in standard grocery store chains. Those who love caviar use it as an excuse to indulge their taste buds without guilt over calories or fat content. But what are the benefits of eating caviar? And is it as good for us as they say it is?
This article explores the health benefits - and potential downfalls - of eating caviar.
An Important Note:
While this article addresses the many health benefits associated with caviar, your body is unique and what may be healthy for one person may not be healthy for you. If you’re concerned about your caviar consumption, please speak to your doctor or other health professional.
Omega 3’s and Their Importance to Our Health
One of the primary reasons people claim caviar is so healthy is its high Omega-3 fatty acid content. Omega-3s are an essential nutrient that we need for our health. Omega-3s are the primary material our bodies use to build cell walls. They help to maintain a healthy heart and, importantly, promote the growth of healthy cells in the brain. In addition, they also help improve mood and reduce pain sensation.
Omega-3s are found in fish oil, trout, salmon, mackerel, and some other types of seafood. Caviar, in particular, has exceptionally high omega-3 levels.
Omega-3s are fatty acids. While many people fear fats, they play a critical role in our health. Our bodies need fats, and omega-3s are precisely the type of fats we require to be healthy.
Fats and Fatty Acids in Caviar (3 ounces)
While caviar’s fat content is reasonably high, much of it contributes to our healthy fat intake; the intake of fat our bodies need for proper cell function.
Can Caviar Help You Lose Weight?
There’s a common misconception that caviar can contribute to weight gain. On the other hand, many people wonder if caviar can help them lose weight.
The correct answer is that neither are completely true or untrue!
Caviar is generally not consumed consistently in amounts that could be attributed to weight gain. However, if you are a regular caviar consumer and eat your caviar with bread, blinis, creme fraiche, and other decadent toppings, it’s possible you could begin to gain weight. This is most likely due to the toppings, however, and not the caviar itself.
Caviar’s calorie content is relatively small. An ounce of caviar contains approximately 70 calories, and the majority of those come from healthy fats and proteins, so no need to worry about unhealthy sources of calories.
Caviar might help you burn some extra calories, though.
How eating caviar might help you lose weight. While caviar itself isn’t considered a weight-loss food, it does have health benefits that can contribute to a healthy lifestyle, and as a happy side-effect, may help you lose weight.
Caviar contributes to a healthy immune system.
Caviar contains a lot of protein. Proteins are incredibly important to proper human body function. They are the building blocks of all the cells in our body. Proteins are composed of amino acids and play an important role in every human process including digestion, immunity, hormones and production of energy.
Proteins are fundamental to many of the most essential functions in our body, including everything from digestion to providing the structure for our hair and skin. One of the most important things proteins do is provide immune protection.
Proteins help power your body's T-cells. These cellular agents attack opportunistic invaders like viruses and bacteria that can get into your bloodstream and cause infection. If your body is running low on protein, this T-cell response may be impaired, and your immune reaction may be lowered.
This unfortunate reaction to a diet low in protein can cause fatigue and muscular weakness. In order to both lose weight and be active, we require adequate amounts of protein.
Caviar can increase energy levels.
Anecdotally, caviar lovers often report that regularly eating caviar gives them a boost in energy and vitality. But can it be true, or is it just a placebo effect?
Our energy comes from vitamin and nutrient-rich food sources, which is why we tend to feel excessively tired after we eat fast food or other nutrient-deficient foods. Caviar, on the other hand, is high in nutrients and vitamins, so it stands to reason that you could have an energy boost after eating it.
Caviar is chock full of vitamins, nutrients, and minerals that help the body metabolize fats and boost energy.
It’s obvious that an infusion of this many vitamins coupled with a low-calorie, high protein food could give you enough energy to hit the gym, or at least fuel you for a solid afternoon.
Caviar promotes feelings of vitality.
Russian Tsars considered caviar to be ‘the food of the gods’ for a good reason: It gave them a feeling of vitality, improved energy, and even promoted longevity.
Could this contribute to weight loss? Maybe!
Feeling energetic and healthy can give us a huge boost of dopamine, better known as our happy chemical. When we feel happy and confident, it can cause a trickle-down effect that leads to an increased desire to take better care of ourselves. We may feel sexier and less inhibited.
It’s been said that caviar can help improve libido and even sexual function in men, and that caviar is an aphrodisiac for both men and women. It may be the nutritional value. It may be the expensive nature of the delicacy, but either way, it seems that caviar helps us relax, let down our inhibitions, and enjoy ourselves.
Over time, and with consistently eating caviar, it’s possible this can lead to regularly increased levels of dopamine, more consistent occurrences of exercise, us making better food choices, and all-around feeling happier and more confident!
The data is clear: Caviar has many proven health benefits. It’s even possible that caviar can help you lose weight if eaten responsibly, consistently, and with the goal of allowing it to help improve your health.
If you’re new to caviar and would like to begin making it part of your regular diet, let us make a suggestion for you. A great caviar choice for first-timers is Captain’s Caviar’s American Paddlefish Caspian Style caviar
. This roe is considered to be mild-flavored and earthy tasting with a gentle texture that pops when you eat it. They are easy to enjoy, especially when paired with buttered toast and creme fraiche. With all the health benefits of more expensive caviar varieties, you’ll be thrilled you gave it a try.